RESOURCES
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Resources for mental health treatment
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If you are experiencing a mental health emergency, please dial 911 or go to your nearest emergency room.
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988 Suicide & Crisis Lifeline | SAMHSA
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Psychology Today: Health, Help, Happiness + Find a Therapist
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Resources for Intuitive Eating:
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Reading list:
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Harrison, C. (2019). Anti-diet: Reclaim your time, money, well-being, and happiness through intuitive eating. Little, Brown Spark.
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Tribole, E., & Resch, E. (2012). Intuitive eating: A revolutionary program that works (3rd ed.). St. Martin's Griffin.
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Tribole, E., & Resch, E. (2017). The intuitive eating workbook: Ten principles for nourishing a healthy relationship with food (2nd ed.). New Harbinger Publications.
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Resch, E. (2018). The intuitive eating journal: Your guided journal for nourishing a healthy relationship with food. Rockridge Press.
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Resch, E., & Tribole, E. (2020). The intuitive eating card deck: 50 prompt cards & guidebook to help you learn to listen to your body, develop body positivity & practice intuitive eating. Rockridge Press.
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Tribole, E. (2013). Intuitive eating every day: 365 daily inspirations and practices for nourishing a healthy relationship with food and your body. New Harbinger Publications.
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Schauster, K. (2018). Nourish: How to heal your relationship with food, body, and self. New Harbinger Publications.
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Resources for Internal Family Systems:
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What is Internal Family Systems? | IFS Institute (ifs-institute.com)
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Reading list:
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Schwartz, R. C. (2001). Introduction to internal family systems therapy. The Guilford Press.
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Sweezy, M., & Schwartz, R. (2013). Internal family systems therapy for shame and guilt: A step-by-step guide to cultivating empathy and forgiveness in the family. The Guilford Press.
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Reirmersma, J. (2019). Altogether you: Experiencing personal and spiritual transformation with Internal Family Systems therapy. HenschelHAUS Publishing, Inc.
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Schwartz, R., & Sweezy, M. (2019). Internal family systems therapy. The Guilford Press.
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Schwartz, R. (2001). You are the one you've been waiting for: Bringing courageous love to intimate relationships. The Rosen Publishing Group, Inc.
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Schwartz, R. (2019). No bad parts: Healing traumatic and addictive behaviors with Internal Family Systems therapy. The Rosen Publishing Group, Inc.
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Sollenberger, T. (2021). The one inside: Experiencing personal transformation with Internal Family Systems therapy. BookBaby.
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Schwartz, R. (2020). Workbook for no bad parts: Healing traumatic and addictive behaviors with Internal Family Systems therapy. The Rosen Publishing Group, Inc.
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Blank, T. H., & Sweezy, M. (2017). Internal family systems couple therapy skills manual: Healing relationships with intentional parts work. Routledge.
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Anderson, F., Sweezy, M., & Schwartz, R. (2021). Internal family systems skills training manual: Trauma-informed treatment for anxiety, depression, PTSD & substance abuse. PESI Publishing & Media.
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West, C. (2015). The IFS internal family systems flip chart. PESI Publishing & Media.
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